Top 11 Depression Symptoms Signs How to Know?

Major depression disorder (MDD) is a serious mental health condition that affects more than 20 million people in the United States alone. It can take a variety of different forms, but there are some key symptoms that are common to all cases of MDD.

In this blog post, we will explore the top 11 signs that you may be experiencing depression, and what you can do to get help. From talking to your doctor to finding a support group, read on to learn everything you need to know about depression symptoms and how to deal with them.

What is Depression?

Depression is a serious mental health condition that can negatively affect a person’s mood, energy, and ability to enjoy life. Depression can be characterized by persistently low mood, feelings of worthlessness or guilt, diminished interest in activities that used to be enjoyed, decreased appetite or overeating, sleep disturbance (insomnia or nightmares), and thoughts of suicide.

In addition to its debilitating effects on an individual’s physical and emotional well-being, depression can lead to impaired work performance and reduced social interactions. If left untreated, depression can lead to worsening of symptoms and even suicide.

There is no one definitive cause of depression, but it is believed to be caused by a combination of genetic and environmental factors. Some people are more likely to develop depression if they have a family history of the illness or if they experience certain life events such as loss of loved ones or significant personal setbacks.

Depression also may be exacerbated by stressful situations such as financial difficulty or relationship problems.

The most common treatment for depression is medication prescribed by a doctor. However, there are other treatments available that may be more effective for some individuals.

These include therapy (which includes counseling), self-help books and websites, exercise classes, and light therapy (which uses light radiation to treat depressive symptoms). In some cases, a psychiatric hospital may be necessary for those with severe cases of depression.

Types of Depression

There are many different types of depression, but all share some common symptoms. Depression can make you feel sad, hopeless, and empty. You may have trouble sleeping, eating, or concentrating. You may have thoughts about death or suicide. If you’re having these problems more than a few days a week, you may have depression.

If you think you might have depression, talk to your doctor. He or she can help you figure out if you need professional help.

Major Depressive Disorder

Major depressive disorder (MDD) is a serious mental illness that affects more than 20 million people in the United States. It’s one of the most common chronic illnesses, affecting about 5% of adults. MDD is characterized by episodes of intense sadness and loss of interest or pleasure in activities that were once enjoyed, accompanied by significant changes in mood and behavior.

There is no single cause for MDD, which likely involves a combination of genetic and environmental factors. However, there are some key symptoms that can help identify someone who may be at risk for developing the condition. Here are five major depressive symptoms to watch for:

1. Loss of energy or motivation

One hallmark symptom of MDD is a general loss of energy and motivation. People with MDD may have difficulty getting out of bed, concentrating on tasks, or making decisions. They may also feel hopeless or helpless during depressive episodes.

2. Fatigue or lack of rest

Another hallmark symptom of MDD is fatigue—a feeling of tiredness even after getting adequate sleep. People with MDD often find it difficult to get through the day without having a nap or taking breaks throughout the day. They may also have trouble performing their usual activities because they’re too tired or rundown emotionally.

3. Changes in appetite and eating habits

People with MDD often experience difficulties with their appetite and eating habits. They may lose weight even when they’re not eating anything different than usual, or

Persistent Depressive Disorder (PDD)

Depression is a serious mental disorder that can interfere with your daily life. You may experience symptoms such as feelings of sadness, emptiness, hopelessness, and fatigue. Depression can also lead to problems with sleep, concentration, and weight. If you’re experiencing one or more of these symptoms, see a doctor for help. There are many different types of depression, and each requires specific treatment.

If you have PDD, your symptoms may be particularly severe and difficult to treat. People with PDD often have an extremely difficult time adjusting to life events or changes in their environment.

Depression Symptoms

They may also suffer from chronic pain or other medical issues that make it hard for them to cope with the stress of depression. If you think you might have PDD, talk to your doctor about your symptoms.

Postpartum Depression

1. If you’re struggling with postpartum depression, there are some key things you need to know. First and foremost, it’s not your fault. Second, there are many treatments and support options available. And finally, remember that you’re not alone.

2. Postpartum depression is a serious mental health condition that affects up to 10 percent of women after childbirth. It can be very hard to identify, and even harder to talk about – but it’s important that you do. There are plenty of resources out there to help you through your struggles.

3. The most common symptoms of postpartum depression are mood swings, sadness, anger, fatigue, insomnia, and decreased appetite or weight gain. Some women also experience thoughts of self-harm or suicide.

4. If you’re feeling down after giving birth, don’t hesitate to reach out for help. There are a number of support groups available in your area – just search online for “postpartum depression” or “postnatal depression.” Or if you feel like talking privately instead, there are psychiatrists and therapist who specialized in postpartum care available too.

Major Depressive Disorder with Seasonal Pattern

Major depressive disorder (MDD) is a serious mental illness that can affect anyone at any age. It’s the most common type of depression, and it can be caused by many different things. But there are some key signs that you may be experiencing MDD with a seasonal pattern.

If you’re having trouble functioning during certain parts of the year, this may be an indication that you have MDD with a seasonal pattern. Here are some of the most common signs:

You feel depressed or anxious more often in fall and winter than in other seasons.

Your mood swings are bigger during these times of year. You may go from feeling great to feeling really down in just a few days or weeks.

You find it difficult to make or keep friends. You might avoid social gatherings or feel too busy to see anyone outside of work or your home.

You have trouble concentrating and getting along with others during these times of year. You might even stop doing activities you used to enjoy, like going outdoors or spending time with family and friends.

Bipolar Depression

Bipolar disorder is a mental illness that causes mood swings, including periods of high energy and mania followed by periods of low energy and depression. There are many signs and symptoms of bipolar disorder, but here are the top three:

1. Feeling constantly “high” or “low” on energy.
2. Feeling extremely emotional one moment and completely numb the next.
3. Acting impulsively out of nowhere, even when it’s not in your best interest.

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual dysphoric disorder (PMDD) is a disorder that affects around one percent of women in the United States. It’s characterized by severe mood swings that can last for up to eight weeks before and after menstruation.

Symptoms can include intense anxiety, irritability, difficulty concentrating, and feelings of sadness and hopelessness. PMDD often leads to a decrease in productivity at work or school, as well as increased emotional burden on friends and family. There is currently no cure for PMDD, but there are treatments that can help ease symptoms.

Psychotic Depression

Psychotic depression is a type of depression that is characterized by hallucinations or delusions. While the cause of psychotic depression is not completely understood, it is believed to be caused by a combination of genetic and environmental factors. Symptoms of psychotic depression can range from mild to severe and can include:

1. Loss of interest in activities you used to enjoy

2. Changes in your sleep schedule or patterns

3. Distorted thinking, including persistent suspicions that others are out to get you

4. Increased feelings of distress or hopelessness

5. Social withdrawal or isolation

Top 11 Symptoms of Depression

Major depressive disorder is a mental illness that affects millions of people around the world. It’s characterized by a persistent and severe low mood, decreased energy, increased feelings of sadness and despair, pessimistic thoughts and feelings, and difficulty concentrating or making decisions. Here are the top 11 symptoms of depression:

1. Feeling very tired all the time.
2. Difficulty getting out of bed in the morning or motivation to do anything.
3. Weight loss or gain despite eating normally.
4. Insomnia or frequent waking up in the middle of the night because you can’t get back to sleep.
5. agitation or restlessness, especially when you don’t have anything to focus on.
6. Thoughts about death or suicide constantly popping into your head.
7. Changes in appetite – often eating too much or not eating at all, even when you’re not actually hungry.
8. Loss of interest in activities you used to enjoy, including sex (although this may vary depending on how severe your depression is).
9 . Having problems remembering things from earlier in life (such as your daily routine).
10 . Feelings of worthlessness and guilt; being overwhelmed by self-doubt; feeling like a burden to others.
11 .Extremely low energy levels – sometimes so low that you can’t do anything at all for hours at a time

Depressed Mood

Depression is a serious mood disorder that affects about 20 million Americans. In fact, it’s the leading cause of illness and death in women under the age of 50. Symptoms of depression can include changes in sleep patterns, appetite, energy, and behavior; feelings of hopelessness and worthlessness; decreased interest in activities you once enjoyed; and chronic pain.

If you’re experiencing any of these symptoms, see your doctor for a diagnosis. There are many different types of depression, but the most common are major depressive disorder (MDD) and bipolar disorder.

Here are some more specific signs that may indicate you’re depressed:

Problems with concentration or productivity at work or school

Insomnia or hypersomnia

Rapid weight loss or gain

Poor self-esteem or feelings of guilt or inadequacy

Recurring thoughts about death or suicide

Decreased Interest

Depression is a serious mental condition that can significantly reduce an individual’s interest in life. Some of the most common symptoms of depression include feelings of sadness, hopelessness, and emptiness; decreased energy levels; trouble concentrating or making decisions; disturbed sleep patterns; and weight loss or gain.

If you notice any of these signs in yourself or someone you know, it is important to seek out help. There are many options available, including therapy, medication, or a combination of both. Talk to your doctor about what might be best for you.

Changes in Appetite

There are many potential causes of changes in appetite, including depression. Changes in appetite may also be a sign of other medical problems. Here are some common signs and symptoms of changes in appetite:

1. Changes in eating habits. People with depression often change the way they eat, either by eating more or less than usual. They may eat more sweets or junk food, or fewer vegetables and fruits.

2. Loss of interest in food. People with depression may lose interest in food or have difficulty swallowing because their appetite is decreased. This can make it difficult for them to get the nutrients they need to stay healthy.

3. Fatigue and lack of energy. Depression can cause a lot of energy to be drained away, which can lead to fatigue and a lack of motivation to do anything else other than sleep or rest. This can make it hard to stick to a regular diet or exercise routine.

4. Difficulty concentrating and memory problems. Depression can also cause significant cognitive difficulties, including problems with memory recall and focus ability. These issues can make it very difficult for people with depression to stick to a regular diet or lifestyle plan

Sleep Disturbances

There are many different types of sleep disturbances, and each person experiences them differently. Some common sleep disturbances include difficulty falling asleep, staying asleep, and waking up often during the night.

Difficulty falling asleep is one of the most common sleep disturbances. People who have difficulty falling asleep often experience problems getting ready for bed, winding down after a day’s activities, and drifting off to sleep. Many times these problems persist even after people try different methods to fall asleep, such as reading before bed, limiting caffeine intake before bedtime, or taking a warm bath before bed.

Staying asleep is also an important part of good overall health. If you struggle to get enough rest, it can lead to fatigue and increased stress levels throughout the day. Additionally, poor sleep can contribute to mood disorders such as major depression.

Waking up often during the night is another common sleep disturbance. This includes times when people wake up multiple times during a single night; waking up early in the morning; and awakening completely from a deep sleep.

Waking up frequently can be frustrating and exhausting, leading people to feel anxious or stressed about their sleeping habits. It can also interfere with people’s daily routines and affect their ability to function at work or school.


Depression can be taxing on the body and mind, causing fatigue and decreased motivation. Here are the top signs of depression:

1. Loss of appetite or overeating
2. Difficulty concentrating or making decisions
3. Poor sleep habits
4. Feeling overwhelmed or hopeless
5. Increased irritability or anger
6. Severe mood swings

Feelings of Guilt and Worthlessness

When you’re experiencing depression, it can be hard to feel good about yourself. You may constantly feel like you’re unworthy of happiness and enjoy life, or that nothing ever goes right. This is because when you’re depressed, your brain is processing negative thoughts more often than positive ones.

These negative thoughts can make you feel guilty and ashamed of yourself. Plus, they can make it difficult for you to feel any sense of purpose in life. All of this makes it tough to get out of bed in the morning and cope with the challenges of daily living.

But despite all this, there are things that help fight depression symptoms. Here are a few:

1) Talk To A Friend Or Family Member About Your Depression

Talking to someone can be very helpful in fighting depression symptoms. It lets you share your feelings with someone who will understand them better than anyone else. This can help take some of the pressure off and make coping with your depression easier.

2) Get Plenty Of Exercise And Sunshine

Physical activity and sunlight have been shown to help improve moods in people of all ages, including those suffering from depression. Getting your blood moving and exposing yourself to natural light can help boost your mood and energy level.

Difficulty Concentrating

Depression can make it difficult to concentrate, feel motivated, and have a positive outlook. Some common symptoms of depression include:

Low mood or an overall feeling of gloominess

Irritability or aggressiveness

Difficulty concentrating or focusing on tasks

Poor appetite or overeating

Insomnia or oversleeping

Thoughts of suicide or self-harm

Recurrent Thoughts of Death

There is a pervasive worry about death, and a sense that one’s life is nothing but a series of setbacks and disappointments. People with depression often have recurrent thoughts about their own death. They may see it as the end of everything they care about or feel intense anxiety or sadness about their own mortality. The fear of death can be so strong that it overpowering and interfere with daily activities.

Death may be seen as the ultimate disappointment because it represents an end to what had seemed like a promising future. The person may feel like they’re forever doomed to be alone or forsaken, feeling like their life was never meant to be. Depression can lead to an overwhelming sense of despair, which in turn worsens the fear of death.

Unexplained Pain

1. Unexplained pain is a common symptom of depression. The pain may be mild or severe, and it may occur anywhere on your body.
2. The pain can be a sign that you’re not getting the relief you need from your depression symptoms. It can also be a sign that you have an underlying medical condition.
3. If you have unexplained pain, talk to your doctor. He or she might be able to diagnose you with an underlying medical condition and recommend treatment.
4. You can also try self-treatment for your pain. This includes taking over-the-counter medications or supplements, exercising regularly, and relaxing techniques like yoga or meditation.

Alcohol and Drug Use

Drugs and alcohol can worsen depression, though not everyone who uses them will experience depressive symptoms. If you’re considering using drugs or alcohol to self-medicate your depression, talk to your doctor first. There are other ways to address your emotional issues without resorting to drugs or alcohol.

If you’re struggling with drinking or drug use, it’s important to seek help. You could also consider seeking treatment for depression in addition to addressing your substance abuse. In either case, be sure to discuss any plans you have for intervention with a support system that you trust.

Low Sex Drive

1. Difficulty in getting aroused or enjoying sex
2. Loss of interest in sex
3. Anxiety about sex or performance
4. Changes in mood or energy during and after sex
5. Difficulty achieving an orgasm
6. Infrequent or no sexual fantasies
7. Delay in reaching an orgasm
8. Feeling overwhelmed by thoughts or feelings about sex

Depression Symptoms by Age

There are many different symptoms of depression that can vary depending on the age of a person. However, some of the most common symptoms for adults aged 18-29 years include:

1) Loss of interest in activities you used to enjoy
2) Feeling tired all the time
3) Difficulty concentrating or making decisions
4) Irritability and anger outbursts
5) Trouble sleeping or staying asleep
6) Changes in appetite, including weight loss or weight gain
7) Feelings of hopelessness or despair
8) Suicidal thoughts or attempts

Depression Symptoms in Children

If your child is experiencing any of the following symptoms, it may be a sign of depression:

• Poor appetite or overeating

• Sleep problems, such as insomnia or excessive sleepiness

• Trouble concentrating or making decisions

• Feelings of hopelessness or guilt

• Rumination (repeated thoughts about negative events or situations)

If you notice any of these symptoms in your child, talk to them about their feelings and see if they’re interested in seeking help. There are many resources available to children and families struggling with depression, including counseling, medication, and therapy.

Depression Symptoms in Teenagers

Depression symptoms in teenagers can include a feeling of sadness, emptiness, low self-confidence, reduced energy, poor concentration and motivation, irritability, and weight gain. Teenagers may also experience sleep problems, increased anxiety or stress levels, and difficulty making decisions. If you are concerned about your teenager’s mood or behavior, seek out professional help.

There is no one cause for depression in teenagers; however, factors that can contribute include emotional trauma such as the death of a family member or friend, relationship problems, physical health issues (such as being overweight or having acne), genetics and biology (such as hormone changes), and personal habits (such as excessive drinking or smoking). Affecting every teenager differently, Depression can range from mild to severe and can last for months or even years. However, with treatment and support from loved ones and professionals alike, most teenagers will recover fully.

Depression Symptoms in Older Adults

There are many signs and symptoms of depression in older adults, but it’s important to know that not everyone with these symptoms will experience a full-blown mental health disorder. In fact, only about one in five older adults who experience depressive symptoms will develop a major depressive disorder (MDD)

However, even if an older adult doesn’t meet the full criteria for MDD, there are still plenty of signs and symptoms to watch out for if you think someone might be struggling with depression.

One major sign of depression is feeling hopeless or despairing about the future. This can manifest itself in a variety of ways, from feeling like everything is going wrong and no one can help you to losing all interest in activities you used to enjoy. Another common sign is problems sleeping or being unable to get comfortable or relax. Older adults may also find it hard to concentrate or have difficulty making decisions.

If you notice any of these signs in a loved one, it’s important to talk to them about their feelings and see if there’s anything you can do to help. It may also be helpful to see a therapist or counselor who can help you understand your specific situation and provide support.

If untreated, depression can lead to other serious health problems such as heart disease, stroke, and gastrointestinal issues2. so it’s really important that anyone who appears to be struggling gets the help they need as quickly as possible.

Depression is Treatable

Depression is a serious mental illness that can affect any person at any time. It’s common, and there are many ways to get help.

There are many symptoms of depression, and you may not have all of them. If you’re experiencing any of the following signs, it might be time to talk to your doctor:

Reduced interest in activities you used to enjoy
Loss of appetite or weight loss
Insomnia or difficulty sleeping
Excessive feelings of guilt or shame
Reluctance to engage in usual activities
Feelings of hopelessness or despair
Suicidal thoughts or plans

Frequently Asked Questions (FAQs)

What is the key symptom of depression?

Depression is a mental disorder characterized by persistent depressed mood, diminished interest or pleasure in activities, decreased energy, and inability to concentrate. Other common symptoms include weight gain or loss, sleep problems, decrease appetite, and impaired thinking or concentration.

Signs and symptoms can vary from person to person, so it’s important to consult with a doctor if you experience any of the following: feeling hopeless or helpless; losing interest in sex; trouble concentrating; feelings of guilt or worthlessness; more than one change in mood or behavior; thoughts of suicide.

What are the five effects of depression?

1. Difficulty concentrating or thinking clearly
2. Fatigue and loss of energy
3. Insomnia or hypersomnia
4. Poor appetite or overeating
5. Weight gain or loss

How can I help someone with depression?

There are many ways that people can help someone with depression. Here are some tips:

1. Listen. Depression is a serious condition, and the person with depression may not want to talk about it. However, listening attentively and accepting that the person with depression is feeling affected will help to build a supportive relationship. Simply being there for the person can be helpful in terms of emotional support.

2. Offer practical assistance. The person with depression may need help with basic tasks such as getting out of bed or taking medication. Offer to do these things for them, or at least help to guide them through the process.

3. Encourage self-care activities. Activities such as exercise, relaxation techniques, and spending time outdoors can provide physical and emotional relief for those suffering from depression.

4. Encourage verbal and written communication. Talking about how you’re feeling and sharing your thoughts and feelings can be therapeutic for both parties involved. Writing can also offer catharsis, which can be beneficial in alleviating depressive symptoms over time..

How do I know I need help?

If you’re feeling depressed, it’s important to get help. There are many signs that suggest you need professional help, and sometimes the best way to know is to ask your friends or family for their opinion.

Some signs that you might be depressed include:

-Lack of interest in activities you used to enjoy
-Changes in eating habits or weight gain/loss
-Insomnia or difficulty sleeping
-Rage, irritability, and feelings of hopelessness or guilt
– recurrent thoughts of death or suicide

What are the 11 symptoms of depression?

If you or someone you know is experiencing any of the following 11 symptoms, it might be time to seek help:

1.feeling profoundly sad, hopeless, or helpless almost every day
2.losing interest in activities you once enjoyed
3.experiencing significant weight gain or loss despite maintaining a normal diet and exercise routine
4.poor sleep habits; lack of energy; feeling restless or lethargic
5.crying for no reason at all, even during happy moments
6.difficulty concentrating and making decisions, as well as recurrent thoughts of death or suicide
7.feelings of worthlessness or guilt
8.excessive ruminating on bad events from the past or worrying about future threats
9.having vivid fantasies about being hurt, raped, or killed
10.being irritable and hostile with those around you (especially family members)11.having recurrent physical problems such as headaches, pain in the neck or shoulders

Get Professional Help at Indiana Center for Recovery

If you’re feeling down in the dumps, it might be time to seek professional help. Here are four signs it’s time to get help:
1. You’ve been struggling for weeks or months without relief.
2. You feel like your life is falling apart, and there’s nothing you can do to stop it.
3. You’re not just feeling down in the dumps–you feel like you’re hopelessly stuck in a dark place, and there’s no way out.
4. Your mood swings are extreme and uncontrollable, with highs that are much higher than lows.


If you or someone you know is experiencing disordered moods, it’s important to get help. Recognizing the signs of depression can be the first step in getting treatment.

In this article, we will discuss some of the most common signs that indicate someone may be suffering from depression. If any of these symptoms are present, please do not hesitate to reach out for help.

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